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Blog Posts & Articles

Continue to check in on our blog page to stay informed about the different ways you can start living the life of your dreams TODAY! 

Our Blog

View our blog posts below to make sure you are living your life to its fullest and getting the most out of your life as possible!

How To Stop Stressing!

I have good news and bad news.  The good news is everything is definitely going to be okay.  The bad news is it is hard to convince yourself of this at times.  More good news, I am going to offer a simple technique today that will help you to know deep in your bones and soul that it is all good.  

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How To Get What You Want & Why You Are Safe

Make a promise to yourself that you will expand your comfort zone everyday.  Do one thing everyday from that list that makes you uncomfortable, and watch how you can invite new things into your comfort zone.  The goal is not to feel overly stressed and overly uncomfortable.  The goal is to get comfortable doing “harder” things.  The goal is to make the things you are viewing as “hard” easy. 

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Food Peace

You are not your problem with binge eating.  Separate yourself from the binge.  Look at it with curiosity.  Take the shame out of it.  It is serving a purpose for you.  It’s just time to find a healthier way to fullfil that need.  What do you want?  Freedom?  Balance?  It’s yours.  It may take time, but it’s totally worth it. 

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