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Exactly What You Need To Hear

  Do you feel stuck?    Do you want to just finally effing move forward in life, but something is holding you back? So many times when I ask my clients what obstacles they run into when obtaining their goals, they tell me their biggest obstacle is…..drum roll…..you...

How To Get What You Want & Why You Are Safe

Are you comfortable?  If not, it is time to get comfy cozy right where you are!   I’m not going to lie.  I am a life coach who loves her comfort zone!  I LOVE being comfortable.   That being said, I am sure you have all heard the saying that everything you want...

Food Peace

Listen to what I am about to say….binge eating, guilt, feeling out of control around food does NOT have to be a part of your life!   This post is about how to heal your relationship with food.  It is for anyone who has struggled with the binge, or anyone who has...