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How To Stop Stressing!

What if you knew deep down in your soul that everything was going to be okay?  How could a certainty that you are whole, complete, protected, and it really is “all good”, change your life? I have many clients come to me during difficult times in their lives, and they...

How To Get What You Want & Why You Are Safe

Are you comfortable?  If not, it is time to get comfy cozy right where you are!   I’m not going to lie.  I am a life coach who loves her comfort zone!  I LOVE being comfortable.   That being said, I am sure you have all heard the saying that everything you want...

Food Peace

Listen to what I am about to say….binge eating, guilt, feeling out of control around food does NOT have to be a part of your life!   This post is about how to heal your relationship with food.  It is for anyone who has struggled with the binge, or anyone who has...