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Depression Relief for Introverts

by Your Highest Light | Apr 24, 2021 | Anxiety and Depression Relief | 0 Comments

Remember to go towards involvement in something that gives you a feeling of satisfaction. And go towards doing things your future self will appreciate.

I’m In the Top 25 Chicago Life Coaches!

by Your Highest Light | Apr 20, 2021 | Blog, Self Help, Self Improvement, Self Love, Self-Esteem | 0 Comments

I remembered that I chose to value courage over comfort, so I went through with it. So now you know I’m going to ask you, how can you be a little more courageous today?

Embody Your Values

by Your Highest Light | Mar 23, 2021 | Anxiety and Depression Relief, Blog, Connecting to The Universe, How to Feel Connected, mental health, Psychology, Relationships, Self Improvement | 0 Comments

I believe that is why this pandemic has been so hard for so many of us. When the future is so uncertain, it’s hard to figure out what the long term goals are. It’s time we start identifying those long-term goals again, even if they could and will change over time

What to Cling to in 2021

by Your Highest Light | Feb 16, 2021 | Uncategorized | 0 Comments

At first I titled this blog “Connect With What You Want in 2021,” but that didn’t feel quite right. Nope. Not after the year we had in 2020. It’s not really about what we want. It’s more about who we are. I believe that when you connect with you are really ARE,...

Come Together – How to Handle Political Discussions with Dear Family and Friends

by Your Highest Light | Dec 9, 2020 | Anxiety and Depression Relief, Blog, How to Feel Connected, life coaching, Self Love, Self-Esteem, stress relief | 0 Comments

The purpose of this blog is to help people come together. This purpose of this blog is NOT to promote a political view. As Louise Phipps Senft says so eloquently, “Overall, my best advice when having political conversations with others is do not try to stand up to others who differ in beliefs. Instead, try to sit down with them.” This blog is about how to do just that.

Shadow Affirmations

by Your Highest Light | Oct 26, 2020 | Anxiety and Depression Relief, Blog | 0 Comments

The Law of Attraction responds to emotion, not words that don’t have any power behind them. When we laugh, we release the power of the negative thought, and allow it to disappear into the “nothing from which they came” as A Course in Miracles says.

This Crisis

by Your Highest Light | Mar 28, 2020 | Anxiety and Depression Relief | 0 Comments

Panic is infectious. Simply being around someone who is panicking will cause you to catch it. You might notice your brain moving a little faster, your heart beating faster, or not being able to think as clearly after an interaction with someone who is freaking out.

The Grudge Grip

by Your Highest Light | Dec 11, 2019 | Anxiety and Depression Relief, Forgiveness, How to Feel Connected, Miracles and A Course in Miracles, Relationships, Self Improvement, stress relief | 0 Comments

I really don’t think it is possible to be human and NOT hold a grudge at some point in our lives. Usually we are also aware that grudges do not do us any good (they actually do us harm), but when the grudge has it’s grip on you, it feels totally justified.

Live Life With Ease

by Your Highest Light | Aug 27, 2019 | Blog, Connecting to The Universe, Holistic Health, Miracles and A Course in Miracles | 0 Comments

I am a huge believer in quiet time alone. You need time to reprogram your thoughts from the thoughts of the world. So notice when other people hold this limiting belief and spend sometime alone in quiet meditation after in order to choose what you want to believe again. Know that you holding the belief that you are safe living life with ease gives other people permission to do the same.

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