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What to Cling to in 2021

What to Cling to in 2021

At first I titled this blog “Connect With What You Want in 2021,” but that didn’t feel quite right.  Nope.  Not after the year we had in 2020.  It’s not really about what we want.  It’s more about who we are.  I believe that when you connect with you are really ARE,...

How To Get What You Want & Why You Are Safe

Are you comfortable?  If not, it is time to get comfy cozy right where you are!   I’m not going to lie.  I am a life coach who loves her comfort zone!  I LOVE being comfortable.   That being said, I am sure you have all heard the saying that everything you want...

Food Peace

Listen to what I am about to say….binge eating, guilt, feeling out of control around food does NOT have to be a part of your life!   This post is about how to heal your relationship with food.  It is for anyone who has struggled with the binge, or anyone who has...