(630) 750-2311

How To Get What You Want & Why You Are Safe

Are you comfortable?  If not, it is time to get comfy cozy right where you are!   I’m not going to lie.  I am a life coach who loves her comfort zone!  I LOVE being comfortable.   That being said, I am sure you have all heard the saying that everything you want...

Food Peace

Listen to what I am about to say….binge eating, guilt, feeling out of control around food does NOT have to be a part of your life!   This post is about how to heal your relationship with food.  It is for anyone who has struggled with the binge, or anyone who has...