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The Magic of Transforming Anger

This blog is written for anyone who is feeling anger that feels out of control and possibly out of proportion to the current situation you are in. Lately, I have been angry!  Specifically, I experienced this reactive anger that was way out of proportion to the...
What Were You Just Doing?

What Were You Just Doing?

“I’m hungry.  I think I’ll go make myself something to eat.  Wait, my phone just pinged.  I’ll answer that first.  Oh I got something delivered from Amazon, let me open it….(halfway through opening it).  Maybe I should finish that class I signed up for last year….”...